Tag Archives: wokouts

Work it out – let’s get (back) in shape, ABC!

Spring is upon us and it’s not inconceivable that the restrictions placed upon playing badminton will be lifted in the next months. Which means this is the perfect time for us to get in shape and make sure we can hit the court running :-)

Oh and by strengthening your muscles and getting your sweat on progressively, you’ll have a much better chance of not hurting yourself once you do get back in the game!

This is a list of general fitness workouts, with no particular focus on badminton. Look forward to another instalment with more specific badminton-related exercises in the next weeks. The first three videos require no equipment, except for your sports shoes. Below that, you’ll find another workout that requires a kettlebell or other weight.

The workouts all include warmups – which I find really helpful – and cool-downs afterward. Make sure you don’t skip these! And if you have other suggestions or questions, please leave a comment below or get in touch with me to publish a new blog post on our site (it’s really easy and quick!).

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