Tag Archives: yoga

Work it out – take care of your back, ABC!

This is a bit of a perennial favourite: as we slouch into our sedentary lifestyle, get older and miss out on our usual workouts (think Covid-induced lockdowns), it’s our backs that take a beating.

Word of warning: If you’re currently experiencing moderate or intense back pain, you should go see your doctor or an orthopaedic specialist who will have to try to find out what the root cause is. They may well point you to a physiotherapist or recommend exercises, but starting with „live“ back pain and simply hoping that random exercises will solve them, is probably not a winning combination.

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